Workout number 4 of 6 – Shoulders and Back Extension Workout

This clip covers some shoulder work and more back extension. I highly recommend first doing clip number one first as you need to be rather warmed up for this work.

Your Pilates Videos

These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.

Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.

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