Workout number 3 of 6 – Side Lying and Back Extension Workout

This clip covers some side lying work and some very needed back extension work. It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6).

Your Pilates Videos

These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.

Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.

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