Less than 30 min

Jun
14

Introduction

Watch this brief clip on how to get the most out of this journey together.
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By The Pilates Clinic | Beginner Info . Less than 30 min
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Apr
19

Precautions & Beginners

Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.

By The Pilates Clinic | Beginner Info . Less than 30 min
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Apr
18

Beginner info – Foot placement

Rule of thumb for finding the correct leg and foot alignment.

By The Pilates Clinic | Beginner Info . Less than 30 min
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Apr
19

Beginner Info – Neutral Pelvis

How to understand and find your personal neutral pelvis position in order to optimise the use of the stabilising muscles.

By The Pilates Clinic | Beginner Info . Less than 30 min
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Apr
19

Beginner Info – Shoulder Position

Some helpful ideas on how to place the shoulders and use the correct muscles to mobilise and stabilise them.

By The Pilates Clinic | Beginner Info . Less than 30 min
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Apr
19

Beginner Info – The Neck

Neck strain can happen for beginners in Pilates, so please listen to the tips that help you prevent this.

By The Pilates Clinic | Beginner Info . Less than 30 min
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Apr
19

Beginner Info – The Ribcage

Understand why we cue the lowering of the ribcage.

By The Pilates Clinic | Beginner Info . Less than 30 min
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Apr
19

Beginner Info – Breathing

It is important to understand the logic behind the suggested breathing in Pilates, but equally important not to get hung up on it.

By The Pilates Clinic | Beginner Info . Less than 30 min
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Apr
19

Workout number 1 of 6 – Basic Pilates Workout

This is a great stand alone class or a good warm up to do before doing any of the other clips in this 6 set series.

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By The Pilates Clinic | 6 set workout series . Featured . Less than 30 min
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Apr
19

Workout number 2 of 6 – Sitting Pilates Workout

This workout can be done sitting in a chair with feet on the floor or sitting with legs straight out in front of you one the floor. It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6).

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By The Pilates Clinic | 6 set workout series . Featured . Less than 30 min
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Pilates Clinic Wimbledon Come join us at The Pilates Clinic in Wimbledon. You will love the experience in our stunning and fully equipped studio, with teachers that are highly skilled and well qualified. We are also a training centre for BASI Pilates teacher training. Contact us to give you more information!

Finalist for Merton Business awards 2016

Merton Awards Finalist 2016

Pilates Teacher Association

Pilates Teacher Association member

Get In Touch

2nd Floor, 7 Elm Grove Wimbledon London SW19 4HE T: 0208 947 8601 / 07984920232 E: info@thepilatesclinic.com
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