Introduction
Watch this brief clip on how to get the most out of this journey together.
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Precautions & Beginners
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Beginner Info – Neutral Pelvis
How to understand and find your personal neutral pelvis position in order to optimise the use of the stabilising muscles.
Beginner Info – Shoulder Position
Some helpful ideas on how to place the shoulders and use the correct muscles to mobilise and stabilise them.
Beginner Info – The Neck
Neck strain can happen for beginners in Pilates, so please listen to the tips that help you prevent this.
Beginner Info – Breathing
It is important to understand the logic behind the suggested breathing in Pilates, but equally important not to get hung up on it.
Workout number 1 of 6 – Basic Pilates Workout
This is a great stand alone class or a good warm up to do before doing any of the other clips in this 6 set series.
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Workout number 2 of 6 – Sitting Pilates Workout
This workout can be done sitting in a chair with feet on the floor or sitting with legs straight out in front of you one the floor. It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6).
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