Introduction
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Precautions & Beginners
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Beginner info – Foot placement
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Beginner Info – Neutral Pelvis
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Beginner Info – Shoulder Position
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Beginner Info – The Neck
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Beginner Info – The Ribcage
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Beginner Info – Breathing
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Workout number 1 of 6 – Basic Pilates Workout
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Workout number 2 of 6 – Sitting Pilates Workout
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