Beginner Info – Breathing

It is important to understand the logic behind the suggested breathing in Pilates, but equally important not to get hung up on it.

Your Pilates Videos

These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.

Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.

Leave a Reply

Your email address will not be published. Required fields are marked *