The Pilates Clinic in Wimbledon, London, UK
Welcome to The Pilates Clinic in Wimbledon, a state of the art Pilates studio. I am Lisa Lamberti, and along with my amazing team of Pilates instructors, we invite you to come and experience our “strategic approach to better health”.
Our Pilates Classes
Come join us at The Pilates Clinic in Wimbledon. We offer a variety of Pilates classes and private sessions to suit all levels of fitness, from beginners to advanced Pilates.
Reformer group classes
(5 people per class)
Group reformer classes are aimed at those who already have a base level understanding of Pilates and who are looking for something a little more challenging, with a cardiovascular element to the sessions. We also offer Beginner group classes for those who are complete beginners!
Semi-private Pilates sessions offer the next best thing to a private session. The structure of the class and the equipment used, mirror a private session but you share the instructor with one other person.
Private one-on-one Pilates sessions address your personal needs (eg, are you an athlete, dancer or pregnant? Do you have a particular body type, or injury? etc). You receive full one to one attention to assess your needs and ensure your continued progress. Couples who want to share can buy private sessions and share, which is cheaper than each buying a semi private.
These classes are multilevel, but not recommended for total beginners, and definitely not if there are injuries, as they are not gentle in their nature.
This is a project that has been growing conceptually and in practice for many years now, and is finally finding its space in the ether! These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised workouts for specific issues you are dealing with.
There are many things to love about Pilates, but the one we love the most is its ability to teach people about their bodies. So often we move without thinking, but Pilates gives us the time, the space and the tools to learn to move intelligently and thoughtfully.
There are no pre-requisites to becoming a client at The Pilates Clinic, all you need is your body, with all its issues, and a mind, willing to embrace change.
At The Pilates Clinic in Wimbledon, our years of experience have given us the skills to identify what it is that your body needs. Whether it be relief from pain, or to enhance your sporting performance, we would love to help you.
Aside from general postural realignment, toning and strengthening, here are some of the conditions we can help with and regularly work with:
- Spinal/disc injuries, degeneration, deviations
- Ankylosing Spondylitis
- ACL rehab post surgery, or meniscus injuries/repairs
- MS and other autoimmune conditions
- If you have something that is not listed, email us to ask
Benefits of Pilates
- Pilates builds core strength and repairs muscular imbalances
- Look and feel better! Pilates gives you a leaner appearance and builds endurance
- Pilates relieves stress and tension and promotes a feeling of well-being
- Pilates offers a safe and excellent form of exercise for pre and post natal women
- Fantastic as a rehabilitation tool
BASI Pilates Teacher Training Courses at our Pilates Clinic Studio
Are you interested in becoming a Pilates teacher? I am proud to announce that The Pilates Clinic will be hosting our first BASI Pilates Teacher Training Course starting in May this year.
Take a look at our website and do email or call us for more information or to book a session. We also have an online booking option. To give it a try, click here! We look forward to hearing from you.
The Pilates Clinic, in Wimbledon, is honoured to be a BASI host studio and headoffice for the BASI UK license. Take a look at the BASI UK site to find more information about our courses. There is a lot more to come in 2015 and 2016 so keep watching! Also, BASI USA can give you more information about who BASI is and what courses are available around the globe, take a look at the great site!