Lisa Lamberti
Instructor
Pilates Basics
Moving Smart in the Heat: Why Pilates Supports Your Body in a UK Summer

When temperatures rise in the UK, it can feel tempting to skip movement altogether. But in reality, your body needs mindful activity more than ever during a heatwave or prolonged warm spell. At The Pilates Clinic in Wimbledon, we believe in adjusting—not abandoning—your exercise routine. That’s where Pilates shines.

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Lisa Lamberti
Instructor
Pilates for Pregnancy: Navigating the First Trimester with Confidence

For many women, discovering they’re pregnant brings a mix of excitement, curiosity, and understandable uncertainty. For first-time mothers especially, the first trimester can feel like uncharted territory. At The Pilates Clinic in Wimbledon, we often meet women in this early stage who wonder: Can I still exercise? Is Pilates safe? Will it help or harm my changing body?

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Lisa Lamberti
Instructor
Reformer Pilates for Men: Why More Guys Are Taking to the Bed

If you're a man who thinks Pilates is all about slow stretching and Instagram-worthy poses, you’re not alone—and you’re also missing out. In recent years, more and more men have discovered what seasoned athletes and rehab specialists have known for decades: Reformer Pilates is one of the most intelligent, effective, and challenging workouts around.

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Lisa Lamberti
Instructor
The Future of Pilates in a Digital Age: Why Now Is the Time to Start

At The Pilates Clinic in Wimbledon, we believe the future of fitness isn’t just about data or automation—it’s about intentional movement, real connection, and sustainable health practices that support you at every stage of life. Pilates offers all of that—and more. 

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