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"You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions." - Joseph H. Pilates.
Watch this brief clip on how to get the most out of this journey together.
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Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Rule of thumb for finding the correct leg and foot alignment.
How to understand and find your personal neutral pelvis position in order to optimise the use of the stabilising muscles.
Some helpful ideas on how to place the shoulders and use the correct muscles to mobilise and stabilise them.
Neck strain can happen for beginners in Pilates, so please listen to the tips that help you prevent this.
Understand why we cue the lowering of the ribcage.
It is important to understand the logic behind the suggested breathing in Pilates, but equally important not to get hung up on it.