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Apr
19

Workout number 1 of 6 – Basic Pilates Workout

This is a great stand alone class or a good warm up to do before doing any of the other clips in this 6 set series.

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By The Pilates Clinic | 6 set workout series . Featured . Less than 30 min
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Apr
19

Workout number 2 of 6 – Sitting Pilates Workout

This workout can be done sitting in a chair with feet on the floor or sitting with legs straight out in front of you one the floor. It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6).

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By The Pilates Clinic | 6 set workout series . Featured . Less than 30 min
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Apr
19

Workout number 3 of 6 – Side Lying and Back Extension Workout

This clip covers some side lying work and some very needed back extension work.

By The Pilates Clinic | 6 set workout series . Featured . Less than 30 min
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Apr
19

Workout number 4 of 6 – Shoulders and Back Extension Workout

This clip covers some shoulder work and more back extension. I highly recommend first doing clip number one first as you need to be rather warmed up for this work.

By The Pilates Clinic | 6 set workout series . Featured . Less than 30 min
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Apr
19

Workout number 5 of 6 – Intermediate Abdominal Workout

This clip can be done as an abdominal burst! It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6), and is most optimised by doing all of clip number 1 first.

By The Pilates Clinic | 6 set workout series . Featured . Less than 30 min
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Jun
26

Workout number 6 of 6 – Stretching Workout

We all need to stretch every day and here are some very basic stretches that I find helpful to do daily.

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By The Pilates Clinic | 6 set workout series . Featured . Less than 30 min
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