Workout number 1 of 6 – Basic Pilates Workout
This is a great stand alone class or a good warm up to do before doing any of the other clips in this 6 set series.
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Workout number 2 of 6 – Sitting Pilates Workout
This workout can be done sitting in a chair with feet on the floor or sitting with legs straight out in front of you one the floor. It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6).
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Workout number 3 of 6 – Side Lying and Back Extension Workout
This clip covers some side lying work and some very needed back extension work.
Workout number 4 of 6 – Shoulders and Back Extension Workout
This clip covers some shoulder work and more back extension. I highly recommend first doing clip number one first as you need to be rather warmed up for this work.
Workout number 5 of 6 – Intermediate Abdominal Workout
This clip can be done as an abdominal burst! It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6), and is most optimised by doing all of clip number 1 first.
Workout number 6 of 6 – Stretching Workout
We all need to stretch every day and here are some very basic stretches that I find helpful to do daily.
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