Workout number 5 of 6 – Intermediate Abdominal Workout

This clip can be done as an abdominal burst! It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6), and is most optimised by doing all of clip number 1 first.

Your Pilates Videos

These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.

Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.

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