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Apr
19
Workout number 3 of 6 – Side Lying and Back Extension Workout
This clip covers some side lying work and some very needed back extension work.
Apr
19
Workout number 4 of 6 – Shoulders and Back Extension Workout
This clip covers some shoulder work and more back extension. I highly recommend first doing clip number one first as you need to be rather warmed up for this work.
Apr
19
Workout number 5 of 6 – Intermediate Abdominal Workout
This clip can be done as an abdominal burst! It is fine on its own but is recommended to do some pelvic curls and chest lifts first (found in clip one of 6), and is most optimised by doing all of clip number 1 first.
Jun
26
Workout number 6 of 6 – Stretching Workout
We all need to stretch every day and here are some very basic stretches that I find helpful to do daily.
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