Menu
BOOK ONLINE
Call Us
07961495297
DOWNLOAD OUR APP
Home
Find us
Contact
About Us
What is Pilates
Photos
Pilates with Spinal / Disc conditions and injuries
Pilates for Parkinsons
Pilates for Scoliosis
Pilates through Arthritis and Ankylosing Spondilytis
Pilates for Osteoporosis
Pilates with multiple sclerosis (MS)
Pilates for knee injury / rehab and ACL
Pilates for Hypermobility
Pilates for Runners
Desk Posture and Pilates
Prices
Prices ~ Reformer group classes, Private Sessions, Semi-private sessions
Times
Pilates Videos
Instructors
BASI Course
Book Now
Policies
COVID -19 Policies and procedures
Online bookings are now available, so log on and get your space!!
Home
\
Blog
\
Online bookings are now available, so log on and get your space!!
August 17, 2012
|
Blog
|
Previous
The studio is ready!!!!
Next
Final bits of equipment in and ready to go! Can't wait!!
Winner of Merton Best Business awards 2021 – Leader of the Year
Pilates Videos
All Videos
Introduction
Precautions & Beginners
Beginner info – Foot placement
Beginner Info – Neutral Pelvis
Beginner Info – Shoulder Position
Beginner Info – The Neck
Beginner Info – The Ribcage
Beginner Info – Breathing
Workout number 1 of 6 – Basic Pilates Workout
Workout number 2 of 6 – Sitting Pilates Workout
Workout number 3 of 6 – Side Lying and Back Extension Workout
Workout number 4 of 6 – Shoulders and Back Extension Workout
Workout number 5 of 6 – Intermediate Abdominal Workout
Workout number 6 of 6 – Stretching Workout
Pilates Articles
Pilates for knee injury / rehab and ACL
Pilates for Osteoporosis
Pilates with Spinal / Disc conditions and injuries
Pilates with multiple sclerosis (MS)
Pilates for Scoliosis
Pilates for Parkinsons
Pilates for Hypermobility
Desk Posture and Pilates
Pilates through Arthritis & Ankylosing Spondilytis
Pilates for Runners
Home
Find us
Contact
About Us
What is Pilates
Photos
Pilates with Spinal / Disc conditions and injuries
Pilates for Parkinsons
Pilates for Scoliosis
Pilates through Arthritis and Ankylosing Spondilytis
Pilates for Osteoporosis
Pilates with multiple sclerosis (MS)
Pilates for knee injury / rehab and ACL
Pilates for Hypermobility
Pilates for Runners
Desk Posture and Pilates
Prices
Prices ~ Reformer group classes, Private Sessions, Semi-private sessions
Times
Pilates Videos
Instructors
BASI Course
Book Now
Policies
COVID -19 Policies and procedures
