Pilates for all levels
The Pilates Clinic offers a range of options
Private sessions, Reformer classes, Tower classes, Wunda Chair classes
Come join us at The Pilates Clinic
Based in Wimbledon, we offer a variety of Pilates classes and private sessions to suit all levels of fitness, from beginners to advanced Pilates enthusiasts. New here? Start with one of our intro offers.
Reformer Group Classes
Aimed at those who already have a base level understanding of Pilates and who are looking for something a little more challenging.
We also offer a Beginner group class for those who are beginners to Reformer but not beginners to Pilates.
Tower or Combo Group Classes
Tower classes challenge the body in a different way to reformer classes as the platform is not moving and the springs work independently of each other. If you are a reformer client, give this a try to open up a whole new perspective.
A combo class combines Tower and Wunda chair, for a powerful mind body experience.
Online Mat Classes
These classes are multilevel, but not recommended for total beginners, and definitely not if there are injuries, as they are not gentle in their nature.
Private Session
Private one-on-one Pilates sessions address your personal needs. You receive full one to one attention to assess your needs and ensure your continued progress.
Duet Session
If you want to come along with your partner, child, parent or friend to share a session together, please book a duet session, so that you share with someone you know. Booking it this way is cheaper than each buying a semi-private session, so is perfect for couples who want to come together.
Semi-Private Session
Offering the next best thing to a private session. The structure of the class and the equipment used, mirror a private session but you share the instructor with one other person.
Online Private Session
Private one-on-one ONLINE Pilates sessions address your personal needs and use whatever equipment you have at home.
Pilates in Wimbledon for strength, rehabilitation and long-term health
Founded in Wimbledon in 2012, The Pilates Clinic is one of South West London's most established and clinically grounded Pilates studios. Led by Lisa Lamberti, a BASI-certified instructor with over 25 years of teaching experience, our team specialises in both rehabilitation and performance, working with clients across Wimbledon, Merton, Raynes Park, and the wider SW19 area. Whether you are recovering from injury, managing a long-term condition, or simply looking to move better and feel stronger, we offer the guidance, expertise and equipment to support you.
Our Pilates studio in Wimbledon offers reformer group classes, semi-private sessions, private one-to-one appointments, and online mat classes, giving you a flexible way to practise Pilates that fits around your life. All of our instructors are BASI-trained and experienced in working with a wide range of clinical conditions, including scoliosis, osteoporosis, hypermobility, disc injuries, MS, Parkinson's, and post-surgical rehabilitation. Unlike large group fitness studios, we keep our class sizes small and our instruction personal. If you are new to Pilates or returning after a break, we will always point you toward the right starting point and support your progress from there.
A flexible way to practise, built around your life
Our Wimbledon SW19 studio offers group classes on the reformer, tower, mat and wunda chair, plus semi-private sessions, duets, private one-to-one appointments and online mat classes.
Experienced with clinical conditions
Unlike large group fitness studios, we keep our classes small and our teaching personal. If you are new to Pilates or returning after a break, we will point you to the right starting point and support your progress from there.
Why Pilates
From Pain to Enhancing Your Sporting Performance, We Love to Help You!
There are many things to love about Pilates, but the one we love the most is its ability to teach people about their bodies. So often we move without thinking, but Pilates gives us the time, the space and the tools to learn to move intelligently and thoughtfully.
There are no pre-requisites to becoming a client at The Pilates Clinic, all you need is your body, with all its issues, and a mind, willing to embrace change.
At The Pilates Clinic in Wimbledon, our years of experience have given us the skills to identify what it is that your body needs. Whether it be relief from pain, or to enhance your sporting performance, we would love to help you.
Here's a Few of the Conditions We Regularly Work With
- Spinal/disc injuries, degeneration, deviations
- Womens health
- Parkinsons
- Arthritis
- Ankylosing Spondylitis
- ACL rehab post surgery, or meniscus injuries/repairs
- Osteoporosis
- MS and other autoimmune conditions
- Scoliosis
- Hypermobility
- Post Hip Replacement Conditioning
- Shoulder Mechanics
If you have something that is not listed, email us to ask
WHY CHOOSE THE PILATES CLINIC?
Experience That Matters
Lisa Lamberti has taught Pilates since 2000 and has operated Pilates studios since 2002. The Pilates Clinic has been serving Wimbledon since 2012. The team at The Pilates Clinic have a wide range of extra qualifications and years of experience.
Rehabilitation Expertise
We regularly work with clients managing back pain, scoliosis, osteoporosis, hypermobility, joint replacements, neurological conditions and post-surgical rehabilitation.
BASI-Trained Teachers
Our instructors are highly trained and committed to helping every client move with greater strength, confidence and understanding.
More Than Exercise
Pilates is not just about fitness. It is about learning how your body works and developing movement habits that support you for life.
Personalised Progression
Whether you are a complete beginner or an experienced mover, we guide you towards the classes and sessions best suited to your needs.
Frequently Asked Questions
