Pilates Blog | The Pilates Clinic

Featured

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12 min

January 22, 2024

Discover the benefits of Pilates—core strength, flexibility, and body awareness. Learn how Pilates classes can improve movement, posture, and well-being!

Our lovely client

We have a wonderful lady who comes weekly for sessions and she suffers from multiple sclerosis MS.

Pilates and Health

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4 Minutes

January 12, 2024

Pilates & Multiple Sclerosis – Movement & Strength

Pilates exercises to improve mobility in people with multiple sclerosis (MS)

Sarah

Our lovely client

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4 minutes

January 13, 2024

Pilates for Osteoporosis – Bone Health & Strength

Discover how Pilates improves bone density. Sarah shares her experience with Pilates in managing osteoporosis and its benefits for bone health.

John,

a client of ours who we love and adore!

Pilates and Health

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5 minutes

January 17, 2024

Pilates for Arthritis & Ankylosing Spondylitis Relief

The Pilates focus on the core has been effective in significantly reducing my back and hip pain. My sciatica has all but disappeared.

Rika Brixie

Pilates Instructor

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5 Minutes

January 21, 2024

Managing Scoliosis with Pilates – Posture & Mobility

Discover how Pilates helps manage scoliosis. Instructor Rika shares her experience on how Pilates aids spinal health and mobility.