Pilates focuses on joints that become stiffened throughout the day and helps to improve their range of motion and control.

Pilates is amazing at isolating and strengthening individual muscle groups which is essential for balance within the body in all meaning of the word.

Pilates for hypermobility involves a range of exercises to increase the strength of the body’s stabilising muscles

“After a skiing accident (fractured tibia, ruptured ACL, torn meniscus) I waited six weeks and then had an ACL reconstruction.