Pilates for Beginners
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Your Pilates Videos
These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.
Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.
Women often arrive at our clinic with a familiar story. Persistent back or pelvic pain that hasn’t fully resolved. A sense of core weakness after pregnancy. Leaking during exercise, discomfort during daily movement, or stiffness that worsens with hormonal changes.
Christmas is a tricky time for the body. Between the cold, the travel, the long stretches of sitting on low sofas, and the general disruption to routine, most people lose mobility before they lose fitness. That stiffness and soreness is what makes January training feel like punishment.At The Pilates Clinic, we are qualified Pilates instructors and we know that Christmas is not the time to overhaul your body; it is the time to stop it from falling apart.
Planning a ski trip or training for the London Marathon? Discover why "Pre-Hab" is the 2025 trend for injury prevention. Learn how Clinical Pilates protects your joints against the winter cold and prepares you for the slopes.
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