Pilates for Beginners
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Your Pilates Videos
These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.
Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.
If your neck feels “stuck” by 3pm and your shoulders creep up toward your ears, you are not alone. Tech Neck is one of the most common desk-worker issues we see in Wimbledon (SW19), and the good news is that it is reversible. In this guide, we break down why it happens (it is not just “bad posture”) and how Pilates helps restore your natural cervical curve by strengthening deep neck flexors, improving thoracic mobility, and releasing tight chest muscles. Expect practical ergonomics, science-backed movement, and a clear timeline for results, so you can sit, work, and commute without paying for it later.
Diagnosed with osteopenia and not sure what movement is safe? Here’s how bone-safe Pilates can load the hips and spine, build strength, and improve balance without risky flexion.
Late December does something weird to the human nervous system. Days get shorter. Diaries get louder. Sleep gets scruffier. Movement becomes a “January problem” until your back, neck, or hips send a strongly worded complaint.
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