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Your Pilates Videos
These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.
Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.
Pilates has long been a favourite among dancers and rehabilitation clients—but recently, it’s exploded into the mainstream. From boutique studios in Wimbledon to national fitness trends, this practice has transformed itself into a go-to option for people seeking smarter, safer, whole-body movement.
In an industry where trends come and go, Pilates remains one of the most effective and sustainable methods for building a strong, balanced body. But just as important as the method itself is who’s guiding you through it.
Pilates, widely acclaimed for enhancing physical strength, flexibility, and mental clarity, is predominantly practiced in two main forms: Mat Pilates and Reformer Pilates. Each offers unique benefits and caters to different fitness goals and preferences.
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