Pilates for Beginners
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Your Pilates Videos
These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.
Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.
As autumn settles over Wimbledon, mornings turn crisp and the light fades earlier each day. Many of us feel our motivation dip. Outdoor workouts become less appealing, and long hours spent sitting or commuting start to take a toll on posture and energy.
As autumn deepens and the festive months approach, life tends to shift gears. Work deadlines tighten, social plans multiply, and the days grow shorter. It’s often the time of year when we promise ourselves that we’ll “start fresh in January.”
Pilates offers a rare counterbalance. By focusing on breath, alignment, and mindful movement, it restores what our modern routines take away. Unlike quick-fix workouts or trendy wellness hacks, Pilates builds sustainable resilience—something that matters more than ever in today’s world.
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