Pilates for Beginners
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Your Pilates Videos
These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.
Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.
Planning a ski trip or training for the London Marathon? Discover why "Pre-Hab" is the 2025 trend for injury prevention. Learn how Clinical Pilates protects your joints against the winter cold and prepares you for the slopes.
As we move into 2026, the fitness industry is shifting away from "burnout" culture toward sustainable longevity. Pilates is leading this charge because it builds deep core strength, improves joint mobility, and enhances neuromuscular control without the wear and tear of high-impact training. It is the strategic choice for anyone—from corporate professionals to elite athletes—looking to maintain peak physical competence for decades, not just seasons.
If you’re a man who values performance, be that in the gym, on the pitch, or simply navigating a demanding workday, you’ve likely found a routine that works: lift heavy, run fast, push your limits. But what happens when you hit a plateau?
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