Welcome to the Family: How to Maximize Your Journey with The Pilates Clinic

Starting a new fitness regime or stepping into a new studio environment can feel overwhelming. You are navigating new equipment, unfamiliar movement terminology, and trying to figure out how to fit consistent practice into an already packed calendar.

At The Pilates Clinic, we do not believe in just giving you a generic workout and sending you on your way. We are an education-led community, and we want to ensure you feel supported every single step of the way.

To help you hit the ground running, our studio owner and BASI Faculty member, Lisa Lamberti, has put together a quick introductory video to guide you through your training journey.

Watch the Introduction Video Below:

‍

‍

Your Pilates Videos

These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.

Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.

3 Ways to Get the Most Out of Your Membership

We have designed our member ecosystem to be as adaptive and supportive as possible. Here is how you can use our digital tools to accelerate your progress:

1. Build Long-Term Consistency

Real, lasting physical change (the kind that fixes chronic back stiffness and future-proofs your joints) comes from consistency. Use this introductory video as your baseline compass to understand how to track your progress and navigate your studio schedule effectively.

2. Take Us with You: The Travel Workout Library

Life does not stop when you travel for work or head away on holiday, and neither should your movement practice. As a member perk, you have full access to our on-demand video library. These are specialized, highly effective routines designed to keep you moving, flexible, and pain-free, no matter where you are in the world.

3. Request a Custom Solution for Your Body

This is where our studio community truly shines. We know that every body is completely unique. You might be dealing with a sudden tight shoulder, a stubborn hamstring, or a specific recovery goal.

If you need a tailored movement solution:

• Drop us an email detailing exactly what your physical issue or focus area is.
• Lisa will film a custom video specifically addressing your needs with precise, safe, and effective Pilates modifications.
• We upload it to the member portal. Not only do you get a personalized blueprint for your recovery, but your custom video helps the entire community learn and grow together.

Ready to Dive In?

Whether you are stepping onto the Reformer for the first time or looking to take your athletic performance to the next level, we are thrilled to have you here.

Watch the intro video above to unlock the full value of your membership. If you have a specific movement goal or injury you'd like us to address in a custom video, send an email to our team today, and let’s start building your future-proof body together.

‍

‍