Discover the benefits of Pilates—core strength, flexibility, and body awareness. Learn how Pilates classes can improve movement, posture, and well-being!
Pilates is amazing at isolating and strengthening individual muscle groups which is essential for balance within the body in all meaning of the word.
Pilates for hypermobility involves a range of exercises to increase the strength of the body’s stabilising muscles
“After a skiing accident (fractured tibia, ruptured ACL, torn meniscus) I waited six weeks and then had an ACL reconstruction.
Pilates exercises to improve mobility in people with multiple sclerosis (MS)
Discover how Pilates improves bone density. Sarah shares her experience with Pilates in managing osteoporosis and its benefits for bone health.
The Pilates focus on the core has been effective in significantly reducing my back and hip pain. My sciatica has all but disappeared.
